Hi,
I'm Ashley
I'm a wife, mom, therapist, and educator. I provide thoughtful and time efficient content to support you in becoming the best version of yourself, right from where you are now.
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We are all in process.
Are you feeling highly anxious? Disconnected? Numb? Ashamed? Enraged? or Discontent?
Are you wondering how you can work on you or your marriage so that you can give your kids the childhood they deserve?
Are you trying to make sense of your faith in the midst of change and parenthood?
Whether you are newly engaged, trying to enrich your marriage, in the throes of pregnancy, postpartum, or anywhere in between, I'm here to provide the mental health support and relief you deserve...
F O R C O U P L E S
Here you will find premarital courses, postpartum wellness planning preparation, and courses on how to Connect in the Chaos of early parenthood, find a resource that fits your unique needs.
F O R M O M S
Courses that support parents battling Perinatal Depression or Anxiety, or who are looking to adapt their coping skills to motherhood.
F O R D A D S
Accessible, quick, and informative resources for dads to help them better understand Perinatal Depression and Anxiety and support their partner, as well as courses that provide practical intervention for feelings of detachment or anger in the midst of fatherhood.
L I V E E V E N T S
Join me for live webinars and in-person events that hold space for your process.
C O A C H I N G
P R O G R A M S
Join me for private coaching sessions specific to the transition you're in.
Looking for a Speaker for your next event?
Whether it's a medical team, MOPS meeting, conference, lactation support group, or community center event, I love speaking and teaching on mental health.
Fill out the form below to inquire about speaking engagements.
Your Best Life Awaits
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