Finally, Anger Management for Moms

Are you familiar with this pattern: wake up, care for kids on autopilot, get triggered, rage, shame spiral, numb out, sleep (if you're lucky), repeat?

The topic of anger and rage among moms is under addressed and the ripple effects are far reaching.

Research tells us anger has profound impacts on women's heart health and family system cohesion. In fact, the leading cause of death among women is heart disease!

This is not how motherhood is meant to be. 

Join me for a 5 week support group that will equip you with the strategies and skills you need to manage your anger. 

Lead by Ashley Hudson, LSCW