Perinatal Anxiety Support
This course is designed to support parents struggling with anxiety during the pregnancy and/or postpartum stages. The resource includes a comprehensive explanation of changes occurring neurobiologically and systemically that contribute to symptoms of anxiety, as well as practical strategies for managing day-to-day anxietyĀ asĀ it presents. Lastly, the course will supply resources for ongoing support and learning as one moves further into parenthood.
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Embracing Mama Bear Class
This self-paced resource helps moms understand and embrace their maternal nervous system. Learning to confront maternal anxiety and rage, moms will leave equipped to live their fullest lives. Handouts and simple DIY interventions are provided alongside this content to ensure mama has all she needs at her fingertips.
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Overcoming Winter Blues
This book is a thoughtfully crafted book that includes both devotional and mental health guidance for individuals struggling with Winter Depression.
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